Bikefit

Bikefitting specific to YOU from ex international cyclist, multiple national champion triathlete and biomechanics expert Michael Dempster.

Our bikefit sessions are designed to get you the best outcome for your cycling journey – use the drop downs below for more information, scroll to the bottom for options/pricing OR check out the link below to view Michaels video series that details our methods and background from start to finish.

Biomechanics based bike fitting tailored around YOUR bodies individual needs.

Our fitting process is rooted in over 15 years experience in human movement and designed to maximise the ‘big 3’ elements of cycling performance as follows..

Comfort
 Power
Aerodynamics

All of our fits work on the basis of maximising comfort as the primary goal, once we have achieved that we look to develop power within your position and finally coach and set you in the best position to be as aerodynamic as possible.

We have developed our fitting process with a background in top level cycling and triathlon along with over a decade of experience in biomechanics, rehab and strength and conditioning coaching.

We work in partnership with you to ensure that you are in the optimal position rather than aiming to get you within an arbitrary ‘range’ of joint angles which a lot of basic, cycle shop fitting services work to.

Please have a look at the drop down below for an in depth look at the process we follow and continue to scroll down to view the fitting options that we offer.

It is our belief that comfort, power and aerodynamics are not exclusive elements within a bike fit, in fact quite the opposite.
A really good bike fit should maximise all three of these elements so that the rider can get the most from every ride.

With that in mind, we approach every rider and every fit as an individual puzzle – it is a collaborative process.

The most important outcome of a successful fit is that YOU are happy with the result, that you can ride all day in comfort AND that you can maximise the efficiency of every pedal stroke you make.

We start with a full postural and movement assessment to find out where your level of mobility and any imbalances you may have. We then complete a dynamic fit to YOUR bike, starting with foot/pedal interface, moving to the saddle setup and finally the hand/handlebar interface.

Once we have you fully set up we then provide you with notes on all the dimensions of your fit so you can replicate it on any other bikes.

If you go away and decide that the the fit is not exactly perfect we will complete any adjustments in a follow up session free of charge.

All of our fitting sessions are carried out in our dedicated private studio in Hornchurch on the Essex/East London border with easy links from all over London and the South East of England.

Our Fitting Options

Basic Bike Fit

£ 120
90-120min face to face session
Posture and movement screen to assess individual needs
Saddle measurement to ensure correct saddle width for YOUR bone structure
Full dynamic fit for 1 bike/rider
Kit setup and advice
Cadence/pedal stroke analysis and coaching to maximise power gains post fit
Full aftercare advice
Please Note - Price is for fitting session only, any parts/extras required will be charged as extras
To book your fit please click the button below and choose the day/time that suits - we will then contact you to confirm your booking and send you all of the pre session information.
Book Your Basic Bike Fit

Position Improvement Package

£ 195
2hr face to face session + 1hr Additional Adjustment Session
Posture and movement screen to assess individual needs
Saddle measurement to ensure correct saddle width for YOUR bone structure
Full dynamic fit for 1 bike/rider
Kit setup and advice
Cadence/pedal stroke analysis and coaching to maximise power gains post fit
Individual mobility, flexibility and strength plan to improve your ability to hold a position on the bike
Additional 60min re-fit session after 8 weeks to maximise all gains
Full aftercare advice
Please Note - Price is for fitting session only, any parts/extras required will be charged as extras
To book your fit please click the button below and choose the day/time that suits - we will then contact you to confirm your booking and send you all of the pre session information.
Book Your Position Improvement Bike Fit
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